Glutamine

Glutamine is a non-essential amino acid that is both naturally found in the foods we eat, as well as synthesised internally in times of need. Glutamines primary benefits are to ensure gut health, strengthen the immune system and to enhance muscular recovery. L-Glutamine is one of 4 major muscle-building amino acids and can be chronically depleted during phases of intense exercise, but more specifically in the post workout and recovery phase. By supplementing with L-Glutamine post workout, muscle breakdown is minimised while muscle repair is simultaneously maximised!

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