Recipes

High Protein XMAS Balls

High Protein XMAS Balls

   This recipe has been kindly provided by our good friend Stacey Aldous at Freedom Health and Wellness, New Norfolk.     INGREDIENTS:      50g LSA 250g Dates (dried) 4 Scoops...

High Protein XMAS Balls

   This recipe has been kindly provided by our good friend Stacey Aldous at Freedom Health and Wellness, New Norfolk.     INGREDIENTS:      50g LSA 250g Dates (dried) 4 Scoops...

Chilled ESPRESSO Custard

Chilled ESPRESSO Custard

This desert is designed to stop you from eating something really calorie dense and blowing out your calories. 

Chilled ESPRESSO Custard

This desert is designed to stop you from eating something really calorie dense and blowing out your calories. 

BCAA DIET JELLY

BCAA DIET JELLY

A tasty little dessert that won’t blow out your macros Ingredients. Protein, water and not much else.

BCAA DIET JELLY

A tasty little dessert that won’t blow out your macros Ingredients. Protein, water and not much else.

MAGIC COOKIES

MAGIC COOKIES

A tasty morning tea snack with a coffee or cup of tea.    Ingredients 2 scoops MAGIC NUTRITION Cookie Whey Protein Powder 90g coconut flour ¼ tsp Stevia ¼ tsp baking...

MAGIC COOKIES

A tasty morning tea snack with a coffee or cup of tea.    Ingredients 2 scoops MAGIC NUTRITION Cookie Whey Protein Powder 90g coconut flour ¼ tsp Stevia ¼ tsp baking...

Nutella Protein Shake

Nutella Protein Shake

Why not treat yourself to a small indulgence from time to time. There are 2 options here to choose from, the lower calorie version and the higher calorie mass gainer version....

Nutella Protein Shake

Why not treat yourself to a small indulgence from time to time. There are 2 options here to choose from, the lower calorie version and the higher calorie mass gainer version....

Dr Harry's Protein Cake

Dr Harry's Protein Cake

  Ingredients:   Ingredient Amount Calories/kJ Protein Fat Carbs Puregg Egg White (preferable free range) 400g 188/787 45.1 0 1.6 Bulla High Protein Cottage Cheese 200g 170/710 22.4 4.5 8.6...

Dr Harry's Protein Cake

  Ingredients:   Ingredient Amount Calories/kJ Protein Fat Carbs Puregg Egg White (preferable free range) 400g 188/787 45.1 0 1.6 Bulla High Protein Cottage Cheese 200g 170/710 22.4 4.5 8.6...