There is no reason this season for your body to go stale, even if your gym is closed or your away travelling. stuck in your room. This quick and easy “descending ladder” workout can be done anytime, anywhere and repeated as many times as you like! Here’s how it works – you perform 10 reps of a particular exercise in the first set, followed by 9 reps, then 8 reps and so on until you work your way down to 1.
THE DESCENDING LADDER:
Set 1: 10 pushups, 10 sit ups and 10 air squats
Set 2: 9 pushups, 9 sit ups and 9 air squats
Set 3: 8 pushups, 8 sit ups and 8 air squats
Set 4: 7 pushups, 7 sit ups and 7 air squats
Set 5: 6 pushups, 6 sit ups and 6 air squats
Set 6: 5 pushups, 5 sit ups and 5 air squats
Set 7: 4 pushups, 4 sit ups and 4 air squats
Set 8: 3 pushups, 3 sit ups and 3 air squats
Set 9: 2 pushups, 2 sit ups and 2 air squats
Set 1: 1 pushup, 1 sit up and 1 air squat
Rest for 1-2mins and repeat for another 2 rounds.
Want to mix it up? Try these combo’s too:
Burpies + Mountain Climbers + Reverse Crunches
Star Jumps + Jump Lunges + Lying Leg Drops
Need a structured Plan to keep you healthy and in shape, click below to start your journey
