BODY SHIMMER is a ready to apply instant tan, designed to be applied just prior to your contest. It spreads easily over the body and washes off with soap and water. BODY SHIMMER is made in Australia from the finest hypoallergenic ingredients. This may be the only tanning product you wish to use. Although this can be done, it is not recommended for the best results. As a guide the lighter your skin the more base tan you will require. Use products such as CONTEST COLOUR, TAN EASY or ECLIPSE FAST TAN first, for best results. BODY SHIMMER will allow you to control the depth of tan you will need for your lighting requirements. When applied correctly BODY SHIMMER will give you a ready to go complete colour with a great finish and lustre, no other oils are required. This is a professional strength product. For use by: Bodybuilders (shows/photography). A great looking tan under strong lighting. Directions: To obtain the best results try the following 1. Allow enough time to apply before competing. 2. Only apply to clean DRY skin. 3. Have someone reliable assist you in the application. 4. Do small areas at a time, and use the side of your hand to spread the Body Shimmer over the skin, use sparingly, it goes a long way. 5. Body Shimmer spreads more easily when at body temperature. 6.Once applied DO NOT lean on or touch anything as Body Shimmer does not dry, and will transfer to other surfaces. 7. Do not touch your posing costume or clothing. 8. May be lightly applied to your face. 9. WASH YOUR HANDS WITH SOAP AND WATER.