New Diets & Recipes Coming Soon!
If you have a questions about your current diet or any diet on this page please email us at kaleen@planetmax.com.au and one of our friendly staff will get back to you asap.

Planet Max Classic Diets

Ladies Starter Diet

7:00am
2 Boiled Eggs
2 Pce Whole Grain Toast
2 Tablespoons Natural Honey
OR
1 Banana
1/2 Cup Oats
1scp Protein Powder

10:00am
150g Low Fat Yogurt
50g Low Fat Muesli
OR
100g Turkey Breast Shavings
4 Vita Wheats

1:00pm
150g Tuna
Large Garden Salad
150g Veta Pasta Lite

4:00pm
1 MRP Shake

6:00pm-7:00pm
Weight Training (3-4 times a week)
OR
Cardio (2-3 times a week)
-Minimum 5 days exercise per week-

7:00pm (post training only)
1scp Protein Powder
1 Banana

8:30pm
150g White Fish
Steamed Veg
 View Ladies Starter Diet Supplement Stack

Mega Lean Ladies Diet

6:00am
Multi Vitamin
Fat Burner
250ml Water

6:00am-6:30am
Moderately Fast Walk (3-5 days a week)

6:45am
1 Banana
1/2 Cup Oats
1scp Protein

9:30am
100g Yogurt
OR
1scp Protein
Apple
OR
30g Low Fat Muesli

12:00pm
1 Chicken Breast
OR
150g Tuna
1/2 Cup Brown Rice
OR
1 Medium Potato
Large Garden Salad
Balsamic Vinegar

3:00pm
150g Sirena® Tined Salmon
1/2 Large Sweet Potato

6:00pm-7:00pm
Weights Training (3-5 times a week)

7:00pm (post training only)
1scp Protein Powder
1 Banana

8:30pm
150g White Fish
Steamed Veg
View Mega Lean Ladies Diet Supplement Stack

Guys Beach Body

6:00am
Fat Burners
Light Jog/Run (20mins)

6:30am
1 Banana
1/2 Cup Oats
2scps Protein
OR
3 Kangaroo Sausages
2 Whole Grain Mountain Bread®

9:30am
1 MRP
Apple
OR
150g Tuna
2 Mountain Bread®

12:00pm
1 Chicken Breast
1/2 Cup Brown Rice
Large Green Salad

2:00pm
1 MRP
OR
100g Low Fat Cottage Cheese
1scp Protein

1/2 Before Weight Training
2scps Protein
5g Creatine
5g L-Glutamine
Banana OR Glucose Polymer

1 Hour Weight Training

Post Training
2scps Protein
5g Creatine
5g L-Glutamine
Banana OR Glucose Polymer

8:30pm
250g White Fish (200g Steak twice a week)
Steamed Veg
View Guys Beach Body Supplement Starter Pack

Build Muscle or Bust

7:30am
2 Eggs
Baked Beans
2pce Whole Grain Toast
OR
6 Vita-Brits®
2scp Protein Powder
Milk

10:00am
2scp Protein
Milk
Natural Peanut Butter on Turkish Pita Bread

12:00pm
1 Chicken Breast
OR
Steak
200g Pasta
Salad

2:00pm
1 MRP
24 Almonds
Apple

1/2 Before Weight Training
2scps Protein
5g Creatine
5g L-Glutamine
Banana OR Glucose Polymer

1 Hour Weight Training

Post Training
2scps Protein
5g Creatine
5g L-Glutamine
Banana OR Glucose Polymer

8:30pm
250g Steak
1 Large Jacket Potato
Steamed Veg
View The Build Muscle or BUST Supplement Starter Pack

Bodybuilder

6:30am
Moderately Fast Walk (3-5 times a week)

7:00am
2scp Protein
1 Cup Oats

9:30am
1 MRP

12:00pm
200g Chicken
1 Medium Sweet Potato
200g Mixed Veggies

2:30pm
150g Tuna
1/2 cup Brown Rice
200g Mixed Veg

1/2 Before Weight Training
2scps Protein
5g Creatine
5g L-Glutamine
Banana OR Glucose Polymer

1 Hour Weight Training

Post Training
2scps Protein
5g Creatine
5g L-Glutamine
Banana OR Glucose Polymer

8:30pm
200g White Fish
300g Veg

Before Bed
1scp Slow Release Protein