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New Diets & Recipes Coming Soon!
If you have a questions about your current diet or any diet on this page please email us at
kaleen@planetmax.com.au and one of our friendly staff will get back to you asap.
Planet Max Classic Diets
Ladies Starter Diet
7:00am
2 Boiled Eggs
2 Pce Whole Grain Toast
2 Tablespoons Natural Honey
OR
1 Banana
1/2 Cup Oats
1scp Protein Powder
10:00am
150g Low Fat Yogurt
50g Low Fat Muesli
OR
100g Turkey Breast Shavings
4 Vita Wheats
1:00pm
150g Tuna
Large Garden Salad
150g Veta Pasta Lite
4:00pm
1 MRP Shake
6:00pm-7:00pm
Weight Training (3-4 times a week)
OR
Cardio (2-3 times a week)
-Minimum 5 days exercise per week-
7:00pm (post training only)
1scp Protein Powder
1
Banana
8:30pm
150g White Fish
Steamed Veg
View Ladies Starter Diet Supplement Stack
Mega Lean Ladies Diet
6:00am
Multi Vitamin
Fat Burner
250ml Water
6:00am-6:30am
Moderately Fast Walk (3-5 days a week)
6:45am
1 Banana
1/2 Cup Oats
1scp Protein
9:30am
100g Yogurt
OR
1scp Protein
Apple
OR
30g Low Fat Muesli
12:00pm
1 Chicken Breast
OR
150g Tuna
1/2 Cup Brown Rice
OR
1 Medium Potato
Large Garden Salad
Balsamic Vinegar
3:00pm
150g Sirena® Tined Salmon
1/2 Large Sweet Potato
6:00pm-7:00pm
Weights Training (3-5 times a week)
7:00pm (post training only)
1scp Protein Powder
1 Banana
8:30pm
150g White Fish
Steamed Veg
View
Mega Lean Ladies Diet Supplement Stack
Guys Beach Body
6:00am
Fat Burners
Light Jog/Run (20mins)
6:30am
1 Banana
1/2 Cup Oats
2scps Protein
OR
3 Kangaroo Sausages
2 Whole Grain Mountain Bread®
9:30am
1 MRP
Apple
OR
150g Tuna
2 Mountain Bread®
12:00pm
1 Chicken Breast
1/2 Cup Brown Rice
Large Green Salad
2:00pm
1 MRP
OR
100g Low Fat Cottage Cheese
1scp Protein
1/2 Before Weight Training
2scps Protein
5g Creatine
5g L-Glutamine
Banana
OR Glucose Polymer
1 Hour Weight Training
Post Training
2scps Protein
5g Creatine
5g L-Glutamine
Banana
OR Glucose Polymer
8:30pm
250g White Fish (200g Steak twice a week)
Steamed Veg
View Guys Beach Body Supplement Starter Pack
Build Muscle or Bust
7:30am
2 Eggs
Baked Beans
2pce Whole Grain Toast
OR
6 Vita-Brits®
2scp Protein Powder
Milk
10:00am
2scp Protein
Milk
Natural Peanut Butter on Turkish Pita Bread
12:00pm
1 Chicken Breast
OR
Steak
200g Pasta
Salad
2:00pm
1 MRP
24 Almonds
Apple
1/2 Before Weight Training
2scps Protein
5g Creatine
5g L-Glutamine
Banana
OR Glucose Polymer
1 Hour Weight Training
Post Training
2scps Protein
5g Creatine
5g L-Glutamine
Banana
OR Glucose Polymer
8:30pm
250g Steak
1 Large Jacket Potato
Steamed Veg
View The Build Muscle or BUST Supplement Starter Pack
Bodybuilder
6:30am
Moderately Fast Walk (3-5 times a week)
7:00am
2scp Protein
1 Cup Oats
9:30am
1 MRP
12:00pm
200g Chicken
1 Medium Sweet Potato
200g Mixed Veggies
2:30pm
150g Tuna
1/2 cup Brown Rice
200g Mixed Veg
1/2 Before Weight Training
2scps Protein
5g Creatine
5g L-Glutamine
Banana
OR Glucose Polymer
1 Hour Weight Training
Post Training
2scps Protein
5g Creatine
5g L-Glutamine
Banana
OR Glucose Polymer
8:30pm
200g White Fish
300g Veg
Before Bed
1scp Slow Release Protein
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