Unlike other protein mixes, Body Ripped Protein Power Pancakes cook to a sensational light and fluffy taste. Each satchel of Body Ripped Protein Power Pancakes is fortified with over 70g of protein and 76g of mass building carbs. So for a balanced, delicious and satisfying mass building meal – Body Ripped Protein Power Pancakes are the real meal deal! Ingredients: Wheat Flour, Whey Protein Concentrate, Soy Protein Isolate, Whey Protein Isolate, Calcium Caseinate, Skim Milk Powder, Baking Powder, Sugar, Sweetener (Sucralose), Flavour. Instructions: Just add 300mls low fat milk to one sachet and mix into a smooth batter. Allow mixture to settle for two minutes. Heat a pan to 180 degrees, grease slightly, and pour mixture into pan. Cook for approximately 1-2 minutes each side. Refrigerate any unused batter or pancakes for up to two days before discarding.