is a new revolutionary form of creatine bonded to the high energy molecule malic acid. This type of creatine is believed to be much more easily absorbed that the old school creatine and requied no loading and no sugar to enhance uptake. Creatine is a popular supplement amoung athletes due to its ability to replenish ATP stores within the muscle. During intense activity the muscle use ATP as there primary energy source. Creatine helps the body convert the by products of energy production back inot ATP, providing greater amounts of ATP for energy for increased power and endurance. For bodybuilders, Creatine has the added benefit of volumising the muscles rapidly increasing muscle size.