have shown that when highly trained athletes supplement their diets with HMB they sain significantly more lean mass and strength than athletes using a placebo. Scientists believe that HMB may produce an anti catabolic effect by surpressing protein breakdown that follows intensive exercise. By reducing muscle tissue breakdown, HMB may reduce recovery time and increase your muscle building results. Two studies have also now shown that HMB may help accelerate fat loss that occurs secondary to strenuous exercise.
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