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Body For Life

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Size	201 pages
Price:	AUD$ 34.95

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By making the decision to make a change and allowing Body-for-Life Four years on the bestseller list, over 4 million copies sold, and still going strong! LIFE to be their guide, they have not only lost bodyfat, increased muscle tone, and improved their health, they have discovered a higher quality of life and a better way of living. And through their example, they are inspiring others to do the same.

Readers of Body-for-LIFE find the books straightforward, no-nonsense approach and specific step-by-step instruction help clarify the often-confusing assortment of mixed messages and contradictions surrounding fitness.

In language that is vivid and down-to-earth, Body-for-LIFE guides you, step by step, through the Program, which reveals:

* How to lose fat and increase your strength by exercising less, not more * How to trade hours of aerobics for minutes of weight training—with dramatic results * How to make continual progress by using the High-Point Technique™ * How to feed your muscles while starving fat with the Eating-for-LIFE Method™ * How hundreds of thousands of people have made the transformation and how you can too

How to gain control of your body and life, once and for all. The principles of the Body-for-LIFE Program are surprisingly simple but remarkably powerful. When you allow yourself to experience the force of the information in this book, you too can become a Body-for-LIFE success story. All in as little as 12 weeks.

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